RED coloured foods!

As already mentioned in previous article, including eating rainbow colored foods in our diet is a healthy eating tip. You may be tempted to habitually eating some foods you & your family like. But, fact is: Our bodies benefit from only variety of food choices we make. It may be difficult in the beginning, but, …

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Where it all began?

Did you just realize, why this title was put for the blog in the first place? Any guesses?🙇 I think some of you’ll got it 🙌and for the rest, go ahead and read it on. I have explained here for you’ll.😂 This is Anusha here, I'm a working professional since 6 years and simultaneously a …

Burn Belly Fat With Proper Nutrition

Belly fat! A large section of people in this world are obsessed with their body and more so belly fat. They might be pushing themselves with exercise or following a particular diet plan but are still unable to rid themselves of it. The reasons behind not losing belly fat may be excessive use of sugar …

Sleep Problem Of Our Young Generation

Normally we hear that an adult has to sleep for around 6-8hrs a day and not more than that to remain healthy. With people getting beauty conscious, most of them are following this regime. But, there are some who face difficulties in waking up early or at the end of 8hrs sleep. It might be …

God must be crazy to create this world full of blind species..!!

These days having a healthy and attractive physique has become soo important for every aspect. How can I say, something is attractive? Obviously, by seeing it!! which means having eyes is not enough, but having vision in them is necessary. BLIND DASHING: In our daily lives, in spite of having vision, we act as if …

The Journey Begins

Thanks for joining me! I am putting down my thoughts - nutrition, random inner thoughts, professional stuff and many more. As human beings, we go through various situations and emotions. Life is also like a salad - all emotions, thoughts in our brain! Suggestions to posts are definitely welcome! Good company in a journey makes …